How to get better sleep using lavender essential oil!
Throughout history, lavender has been used for many different purposes. We read of the Egyptians using it for mummification and as a perfume. The Romans used...
Tagged: sleep
Breath your way to a better, more relaxed sleep!
“Breathing strongly influences physiology and thought processes, including moods. By simply focusing your attention on your breathing and without doing anything to change it, you can...