How can a glass of lemon water improve your health?
What are some things that come to mind when you think about the lemon fruit? For me, it was things like vitamin C, sour, iced tea,...
Tagged: health
How to get better sleep using lavender essential oil!
Throughout history, lavender has been used for many different purposes. We read of the Egyptians using it for mummification and as a perfume. The Romans used...
Take a Hike! Walking your way to better health.
Walking is a part of our daily lives. There’s no getting around it. From the moment your feet hit the floor when you wake up in...
Breath your way to a better, more relaxed sleep!
“Breathing strongly influences physiology and thought processes, including moods. By simply focusing your attention on your breathing and without doing anything to change it, you can...
What does a DeLorean have to do with your health?
I know, I know, the words “health” and “DeLorean” aren’t typically used together. Who am I kidding, they are NEVER used together, but stay with me....
Learn how to feel full all morning and not overeat at lunch!
You’ve heard it said breakfast is the most important meal of the day. Now, I don’t know about you, but many times when this thought would...